Yoga
Vinyasa, slow flow, restorative and prenatal — daily classes in a warm, light-filled studio led by teachers who guide rather than push.
Woman-Led · Yoga · Massage · Wellness
Move with intention.
Rest just as well.
33 Wellness is a woman-led fitness and wellness center where daily yoga and licensed massage therapy sit at the center of everything — supported by coaching, group classes, physical therapy and restorative recovery.
40,000
sq ft of training space
30+
yoga classes every week
5a–9p
open weekdays
What we offer
Yoga and massage, at the center
Founded and led by women, 33 Wellness treats strength, recovery and mental well-being as one practice. Yoga and massage therapy anchor the schedule; every other service is built to support them.
Massage Therapy
Licensed therapists offering deep tissue, prenatal, Swedish and sports massage in private treatment rooms designed to slow you down.
Personal Training
One-on-one coaching from women coaches who program around your body, history and goals — strength, mobility and confidence together.
Group Fitness
Indoor cycling, reformer pilates, barre-style strength and interval training across dedicated studios. Every level welcome.
Physical Therapy
Licensed therapists treating injury, pelvic health and chronic pain on-site, with a direct handoff back into coached training.
Nutrition Consulting
Body composition testing and practical, sustainable nutrition plans that fit real life, hormones and your schedule.
Coaching
Coaching that meets you where you are
Every membership starts with a movement screen and a conversation. From there your coach builds a plan that respects your history, your body and your schedule — then adjusts it as you get stronger.
Assessment first
Movement screen, InBody scan and goal setting before any programming.
Clinical support
Therapists and trainers share notes so rehab flows into training.
Measured progress
Re-tested every 8 weeks so the plan follows real data.
Group fitness
A schedule built around the mat
Yoga runs morning to night in our Bloom Studio, alongside cycling, reformer pilates and strength. Instructors who know your name and your limits.
- Bloom Studio
Vinyasa Yoga
Mon · Wed · Fri — 6:00a / 5:30p
- Bloom Studio
Slow Flow + Restore
Tue · Thu — 7:00p · Sun — 9:00a
- Bloom Studio
Prenatal Yoga
Sat — 10:00a
- Ride Studio
Ride 45
Daily — 6:15a / 12:00p / 6:00p
- Pilates Studio
Reformer Pilates
Mon–Sat — 8:30a / 4:30p
- Flex Studio
Strength Circuit
Tue · Thu · Sat — 7:00a
Well-being + recovery
Massage + recovery, not an afterthought
Private massage rooms with licensed therapists, plus infrared sauna, cold plunge and compression therapy. Book a 60- or 90-minute session on its own, or pair it with your training week to stay ahead of soreness and stress.
Massage therapy
Infrared sauna
Cold plunge
Membership
Join in a way that fits
No contracts, no initiation games. Every plan includes the full floor and every group class.
Essential
- Full equipment floor access
- Unlimited yoga + group fitness classes
- Sauna + recovery lounge
- InBody composition scan quarterly
Performance
- Everything in Essential
- 4 personal training sessions monthly
- Movement screen + program design
- Nutrition consult every 8 weeks
Restore
- Everything in Performance
- 2 physical therapy visits monthly
- Two 60-min massages monthly
- Unlimited cold plunge + compression
Get started
Come take a class
Call, email, or stop by. We'll set you up with a free first yoga class, a massage booking, a tour, or a consult with a coach or therapist.
Call us978-440-4117Email usinfo@33fitwellness.com
Visit us0 Jere Road, Wilmington, MA 01887
HoursMon–Fri 5a–9p · Sat–Sun 7a–6p
First class free
Send us a note and we'll reply with times for your first class or massage.